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Sleep Series Part 4: Sleep & ANS - Neurophysiology, Wearables, & Biomarkers
Explore the relationship between the autonomic nervous system (ANS) and sleep neurophysiology in this fourth talk of our wearable sleep research series.
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Description
Dr. Ahn explores the ANS and its pivotal role in sleep neurophysiology. Key points include the relationship between ANS and sleep quality, the association of poor sleep with adverse clinical outcomes, and how understanding the ANS can help optimize sleep. We explore concepts like the Neurovisceral Integration Model and yin-yang balance in sleep. The talk also covers the neurological mechanisms, stages of sleep, and heart rate variability, wrapping up with the interplay of non-REM and REM sleep in maintaining a dynamic self.
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Videos
Sleep 4.1 Exploring the ANS and Sleep Neurophysiology: Wearables and Biomarkers
Sleep 4.1 Exploring the ANS and Sleep Neurophysiology: Wearables and Biomarkers
11:26
Sleep 4.2 Sleep Neuroscience
Sleep 4.2 Sleep Neuroscience
16:16
Sleep 4.3 The Impact of Non-REM Sleep on Cardiovascular Physiology
Sleep 4.3 The Impact of Non-REM Sleep on Cardiovascular Physiology
6:07
Sleep 4.4 Non-REM's Role in Whole-Body Coherence
Sleep 4.4 Non-REM's Role in Whole-Body Coherence
10:28
Sleep 4.5 REM Physiology
Sleep 4.5 REM Physiology
10:17
